Part 1 – Men over 50 Need Fitness Goals If you’re a man over 50 … Getting leaner and stronger is a byproduct of achieving these performance goals. In this three-part series, bestMastersFitness.com looks at the key fundamentals for men over 50 getting started on life-changing health and fitness habits. Best free workout for a 50+ year old man: Bodyweight fitness. As the New Year approaches, millions of people want to transform their bodies. Stretching is no longer an option after 50. While weight goals can be very effective, performance goals can lead to sustained fitness for the long run. New rule: Stretch after every workout, and then some. Creating performance goals … HIIT is the best workout for 50 year old men because it helps to boost your metabolism for fat burning and keep your heart healthy. Old rule: Stretch a few days a week . Here’s an amazing, completely free routine you can get use to get super strong in your living room using your own bodyweight. In the past 11 months, I have raised my bench press from 175 … Doing HIIT workouts will help you to see results if your main goals are … If your goal is to compete in powerlifting, I still recommend using the Old Man Routine for a year to bring up your lifting numbers. Check it out over on the bodyweight fitness … (You might need a pull-up bar and a workout mat, but that’s about it.)