Need to see it to believe it? Ever had a smoothie in a bowl? 2. Sign up for daily news from OneGreenPlanet. Products like Kashi Overnight Muesli make the process way easier than that. This delicious espresso chocolate chip chia pudding has just what your breakfast needs: A touch of caffeine to sharpen cognitive function, a double dose of protein for muscle and cell regeneration, and healthy fats and antioxidants to power you all day long. Meanwhile, mix together egg whites, almond milk, and protein powder in a small bowl. For some people, this means getting up in the middle night in major need of chocolate. This gluten-free and non-GMO product is made from a mix of rolled oats, pure cane brown sugar, “nutri blend” (oat flour, amaranth, chia seeds, flax seeds, buckwheat flour, maca root, hemp seed, gotu kola, quinoa flour), pea protein, almonds, sour cherries, sunflower seeds, and sesame seeds. One reviewer reports that these bars have a chalky texture that is “hard to swallow” while another claims that they taste “healthy but amazing.” If you want to test ’em out yourself, these bars are definitely on the expensive side with 12 bars costing $40. Find the recipe here: Spicy Southern Kitchen. High-Protein, Low-Carb Breakfast Foods • Eggs • Cottage cheese • Tofu • Bacon • Ground chicken, turkey and beef • Peanut butter & other nut butters • Smoked salmon or trout • Greek yogurt • Ricotta cheese • Mozzarella cheese • Seitan • Edamame • Nuts & seeds As you can see, there are so many ways to fill your body with healthy food in the morning. This nutritious breakfast is packed with protein, healthy fats, vitamins, and minerals. Fresh & Healthy 7-Layer Dip by Ambitious Kitchen. If you find yourself constantly packing 10 different snacks to get you through the morning, consider checking out Go Picnic Sunbutter and Crackers Pack. 12. This gluten-free ready-to-eat meal contains five snacks: a cup of sunflower butter, multigrain crackers, unsweetened applesauce, fruit leather, and two chocolate chip cookies. Sunny lemon brightens up breakfast with this simple egg in a spinach chickpea nest. Multiply the effects of exercise & lose weight. Peanut Butter Protein Pancakes. 7 Healthy Breakfast Egg Muffins (Freezer) by Sweet Peas and Saffron. This site uses Akismet to reduce spam. Honey Mustard Apple Tuna Salad by Ambitious Kitchen. Freezer Sweet Potato Baked Taquitos by Sweet Peas and … Think white flour pancakes, high sugar cereals, and convenient foods we pop into the toaster or microwave. This delicious espresso chocolate chip chia pudding has just what your... 3. Then top with a tablespoon of pico de gallo (or more to taste). From chocolaty nutritional shakes and oatmeals to protein-infused bread and pancakes, there are tons of options no matter what your brekky style is. With 6 grams of protein each, eggs are a smart way to start the day. While Kay’s does not actually market this as a cereal, reviewers have been adding milk and eating it as such. At just over 400 calories, this naturally sweet breakfast offers 8.7 grams of keep-you-full-till-lunch fiber and almost 16 grams of protein (thanks to … Here are seven quick and easy ideas for high-protein breakfasts to power your morning. Salad in the morning is not traditional, but there’s so much you can gain from eating greens for breakfast. To try it out yourself, you can get a pack of six boxes for a little over $20. If you're trying to lose weight, those are two tips you shouldn't ignore. Looking for a high protein breakfast without protein powder? Health Express Cinnamon Raisin Bread, for example, is an egg-free and dairy-free high protein bread. Feel free to mix and match for a healthy, protein-packed, antioxidant-rich breakfast. Coffee Lovers Protein Shake It’s made 100 percent from hemp seeds and is handcrafted in small batches so that none of the hemp seeds impressive benefits get lost in the process. Bacon, Egg, and Gouda Breakfast Sandwich. That’s why the following 21 breakfast recipes contain high amounts of protein. Combine eggs, water, and salt/pepper into a small bowl and whisk until frothy on top. This chia pudding is combined with eggs to give you a double dose of protein and many other health benefits. From naturally sweet to savory, choose your favorite recipes and make over your mornings the healthy way. You should keep in mind, however, that inside of the pouch the oil and the almond butter separates so you need to knead it before using otherwise it’s a bit of a messy snack. While Kay’s does not actually market this as a cereal, If you find yourself constantly packing 10 different snacks to get you through the morning, consider checking out, Mornings are rough and sometimes grabbing a warm, cinnamon-y bagel at a nearby bodega seems like the easiest and most comforting sweet breakfast option. Each serving (two tablespoons) is 145 calories and provides 11 grams of protein. Sweet Potato, Black Bean, & Egg White Breakfast Burritos Picasa / Via This easy breakfast has 20 grams of protein and is great to eat on the go. If we step back and examine a typical breakfast, it’s usually high in sugar and refined carbs. Looking for a protein-packed alternative to oatmeal? Never give up. Each one of these packages two-ounce packages is 280 calories and provides 10 grams of protein. Quinoa is perfect for breakfast, since it’s packed with protein and is a complex carbohydrate, digesting slowly in your system to keep you feeling full for hours. Best of all, you can customize to your taste, making your morning that much better. Use whatever veggies you have in the fridge for this quick and easy meal. Top with a fried egg for a breakfast of champions. 10. Eat breakfast. No protein powder necessary in these protein pancakes, which pack an impressive 22... Avocado Toast With Cottage Cheese and Tomatoes From The Lemon Bowl. Each one has 15-16 grams of protein and eight grams of prebiotic fiber. Be persistent. Not all pancakes are created equally – steer clear of refined-flour pancakes and make these high protein, gluten-free, paleo silver dollar pancakes. 2. High Protein Oatmeal. Find the recipe here: Forks Over Knives. Find the recipe here: White on Rice Couple. Lead image source: Cinnamon Raisin Swirl Bread. Don’t worry, we’re not suggesting you cook a full-blown breakfast before heading to bed. Sprinkle with fruit, nuts, seeds, coconut, cacao nibs, or anything that makes you happy in the morning. For an easy one-dish breakfast, whip up a frittata: Beat eggs with salt and pepper. Each one has 15-16 grams of protein and eight grams of prebiotic fiber. To try it out, you can get 12, 11-ounce packages for about $22. You can get one 16-ounce bag for $10.50. This month’s recipe redux theme is savory breakfast ideas. Some people didn’t particularly like the flavor, but that would be something you’d have to decide for yourself. Try my savory high protein sweet potato toast. 11. This sprouted, organic product is made with almonds, organic sprouted brown rice protein, organic sunflower seeds, organic and sustainable palm oil, almond oil, organic cinnamon, organic vanilla, organic inulin, and probiotics. To try it out yourself, you can get one two-ounce cup for a little over $2.50. Each box contains six 1.2-ounce bags. As the company shares, you can use this creamy and smooth butter on a crunchy piece of whole wheat toast with banana, as a fruit and veggie dip, and as a smoothie add-on. 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