simmered on the stove in a pot of water or stock). They are therefore ideal for people who are sensitive to rice, wheat, and other white cereals that contain gluten. They are both cooked similar to the way that you’d cook rice (i.e. Millet is a gluten-free grain, making it a viable choice for people with celiac disease or those following a gluten-free diet (8, 10, 30). Millet and Quinoa are gluten-free in their nature. Both millet and Quinoa have a higher protein content than other cereals of their king. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family.It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Hyderabad, 25 November: Millets have sometimes been hailed as the next quinoa but researchers collating a global database of millet products have found this ancient grain to be orchestrating a silent food revolution that could see quinoa outstripped.The “Millet Finder”, launched today, discovered a surge in the use of millets, with over a thousand modern convenient products in a … Cereal grains ― which include oats, wheat, rice, corn, barley, rye, sorghum and millet ― are the edible seeds of … Quinoa contains about 4.4 grams of protein per 100 grams, a little more than millet.In addition, however, quinoa is a complete protein, meaning that it contains all nine essential amino acids—not produced by the human body—and the millet does not. You can find quinoa and millet in your grocery or health food store, in the grain and pasta section. Advantages of Quinoa Quinoa contains about 4.4 grams of protein per 100 grams, a little more than millet .In addition, however, quinoa is a complete protein, meaning that it contains all nine essential amino acids—not produced by the human body—and the millet does not. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. Which is better millet or quinoa? The millet plant is drought-tolerant, and nutritionally it competes with quinoa, the protein-rich South American grain that American farmers are clamoring to grow. And quinoa is not a cereal grain.