Gorgeous! Upon researching the best ways to prepare kale, I found the secret for preparing kale for salad. 1 to 10 of 9798 for Cafe Zupas Kale & Quinoa Salad. I’d use the nutrition facts on the back of the Marzetti bottle to factor how much you want on the salad. Search my 1,000+ recipes to find exactly what you’re looking for. Sodium 640mg. leave me a comment below. I love how healthy this salad is! Massage the kale. So, this salad is inspired by that first kale and quinoa salad I had with my husband, since that is what made me begin to like kale … My favorite place to eat in the whole world is Zupas. If you make this recipe, snap a photo and hashtag it #chefintraining and/or #chefintrainingblog. If you are looking for a lunch recipe, this kale and quinoa salad will become your new favorite! Kale is loaded with: The dressing is one I already have up on my blog but I knew it would pair well with this salad and it did. I am a flavored balsamic vinaigrette person! Its one of those salads you feel so good after eating. I appreciate your kind comment! Nutrition Facts. This kale and quinoa salad is easy to make and sure to be a hit! And here’s where it gets good. 11 g. There are 480 calories in 1/2 salad of Cafe Zupas Kale & Quinoa Salad. Slice the leaves into really thing pieces. Thank you Xaviour! Your email address will not be published. Take the kale leaves and finely ribbon the kale to have very thin and small pieces of kale. Remove the coarse stems and discard. The salad (divided 6 ways) without dressing is 158 calories a serving! There are 480 calories in 1/2 salad of Cafe Zupas Kale & Quinoa Salad. Nutrition Facts: Serving Size: Amount per Serving: Calories 710. This looks amazing, delicious, healthy and so creative! Gently toss together all the salad ingredients. The Kale and Quinoa Salad from Zupas is what got me to like kale. Toss the cooled quinoa with the dry massaged kale. 25%. Subscribe to my newsletter and follow along on Hello!! The Kale and Quinoa Salad from Zupas is what got me to like kale. It wasn’t until the husband convinced me to try a kale and quinoa salad at Zupas that I decided it wasn’t too bad (in fact, I actually loved it!). Add in the dried blueberries and chopped pistachios. How to Make Mealtime Hassle Free! Per 1/2 salad - Calories: 480kcal | Fat: 27.00g | Carbs: 49.00g | Protein: 11.00g Nutrition Facts - Similar. Required fields are marked *. Massage for 3-5 minutes to soften up kale. I also like a simple oil and vinegar with some great dried herbs. I will definitely try this one. EASY MEAL SECRETS: Do this for about a minute and it will change your kale-eating life forever. Thanks Mary Dressing is factored into the nutrition facts. Cafe zupas / Salads / Salads kale and quinoa by Cafe zupas; Salads kale and quinoa by Cafe zupas. This Kale and Quinoa Salad is a powerhouse salad, filled with nutrition and delicious ingredients. A powerhouse delicious salad made with quinoa, kale, fresh fruit, feta cheese, crushed pistachios, and dried blueberries. A work of art. Your email address will not be published. Fat. My name is Nikki and I am a stay-at-home mom. Once cooked, remove from heat and allow to completely cool. Awesome! I would love to see how these recipes take shape in your kitchens. Calories from Fat 351 % Daily Value * Total Fat 39g. Refrigerate. Thank you so much! Massaging it. This recipe is sponsored by Path of Life. Notify me of follow-up comments by email. 26%. So, this salad is inspired by that first kale and quinoa salad I had with my husband, since that is what made me begin to like kale in the first place! Serving Size: 1/2 salad: Amount Per Serving. Kale Quinoa Salad I am always on the hunt for new vegetarian … I didn’t know that! Post was not sent - check your email addresses! Love this salad – I’ve already made it three times this month! Massage and rub the kale with your hands for 1-2 minutes or until tender and a deeper green color. This helps tremendously when preparing kale for salads. Here you'll find my family's favorite recipes my two little boys and I have created together. Add the dressing, toss, and then add more dressing as needed. Chelsea, inspired by a Zupas restaurant "Kale and Quinoa Salad", Marzetti Simply Dressed Balsamic Salad Dressing. You put it in a bowl, drizzle some olive oil on it and sprinkle a little salt and start massaging it, about 3-5 minutes, until the kale softens. Your email address will not be published. 480. This field is for validation purposes and should be left unchanged. Kale Quinoa Salad is a deliciously easy vegetarian recipe. Kale is a superfood and its easy to see why. Love direction #7 Enjoy Immediately – haha, yes, definitely!! Every time I go I order their Kale and Quinoa Salad. So happy to hear it! Click the Bookmark Icon to Add to Your Favories. Thanks for sharing. Rinse and dry the fruit. As far as salad toppings for this kale and quinoa salad, I’ve grabbed my favorite. Beautiful salad–favorite dressing is a lemon poppyseed. Facebook, This salad is gorgeous!! Privacy/Disclosure. Upon researching the best ways to prepare kale, I found the secret for preparing kale for salad. Dietary Fiber 6g. 60%. . I’m not sure how anyone could prepare it in only 10 minutes, since it’s been taking me about 30 to cook quinoa, wash and cut produce, combine ingredients, etc. Cholesterol 0mg. In full disclosure, I used to despise kale. Oh my! It is a dark and moody salad that is so beautiful and tastes equally as delicious. In a small bowl whisk together garlic, mayonnaise, lemon juice, sugar, mustard, Morton's seasoning, salt, and balsamic vinegar. Going to have to try it Thanks! How much of the dressing did you use? First you’ll remove those big stems and then you’ll very, very thinly slice (ribbon) the kale. The dressing is a creamy balsamic dressing the pairs beautifully with the flavors and ingredients of this salad. Saturated Fat 5g. Once it’s all thinly sliced throw it in a colander and wash it. It contains a fruit, quinoa, parmesan cheese, pistachios and fibrous kale. Total Carbohydrates 77g. Soup, salad, and sandwiches, what could be better?! Pinterest and 27 g. Carbs. It takes a little extra effort but it is well worth it. Add in the whole blackberries and raspberries. Could you please let us know whether dressing was factored into the nutritional info (and if so, how much?)? www.veggielisa.com/2016/01/06/copycat-zupas-kale-and-quinoa-soup I could not handle the texture of kale prior to trying it. What?! Slowly add olive oil while whisking. Wow! My favorite dressing sweet vadalia onion. High maintenance veggies am-I-right? Do you have a recipe? Required fields are marked *. 27%. All rights reserved. Sorry, your blog cannot share posts by email. Place the coarse sea salt on top of the kale and a few squeezes of fresh lemon. I also learned this tip from eating my Zupas salad. Welcome to my kitchen! Drizzle olive oil over it and sprinkle a little salt over it. I love you Chelsea almost as much as I love Ranch dressing! It is magic! Add to kale + quinoa mixture. So what is their secret to delicious kale? Kale & Quinoa Salad Calories. Kale & Quinoa Salad . Rinse again and dry. I know it will go well with my current fav Brianna’s Home Style Dressing Creamy Balsamic, which I am betting is nearly identical to your Marzetti brand suggestion. Yes massage the kale. BBQ Chicken Salad . Follow package directions to cook the quinoa. I’d like to make my own balsamic dressing, but don’t know how much I’ll need. How cool! Instagram for the latest updates, recipes and content. FOLLOW ALONG! : Calorie breakdown: 50% fat, 41% carbs, 9% protein. Your email address will not be published. © 2020 Chef in Training. Layer quinoa, blueberries, craisins, grapes, pistachios, and shaved Parmesan. I’ve definitely got to try dried blueberries now… kale salads are my jam and I love mixing up what goes in them Pinning! It is my favorite. 24%. Kale is a delicacy in Kenya, but you’ve managed to transform it to something phenomenon. I love hearing from you when you've made one of my recipes! It wasn’t until the husband convinced me to try a kale and quinoa salad at Zupas that I decided it wasn’t too bad (in fact, I actually loved it!). This salad will now be apart of my weekly lunch plan. Tag me on Instagram at @ChelseasMessyApron or I am married to the man of my dreams and have a beautiful little girl with a sassy attitude and two handsome little boys whose smiles can brighten anyone’s day! Instead of chopping it up like you would lettuce, slice this into very thin pieces. In full disclosure, I used to despise kale. Slice kale into super thing slices. This recipe is inspired by their recipe. My favorite is to make my own mayo then add fresh herbs and lemon juice and crushed garlic. Once you have it sliced up, put it into a bowl. Thanks for a great recipe! Hi Chelsea: Mmmmm, pleasing to the eye and most probably tastes delicious. Seriously though, this and finely cutting the kale makes all the difference! I am completely sold on this delicious and healthy artwork of a salad! You’ll top the kale with about 1 teaspoon of coarse sea salt and a few squeezes of fresh lemon (optional on the lemon, not on the salt) and then you literally rub and massage the kale. 5 secrets to easy, fast and delicious dinners. 49 g. Protein. Little sweet, tart, spicy and crunchy. Remove the stems of the strawberries and slice or chop. The smaller the shreds of kale, the better! This recipe is inspired by their recipe. what more anybody want. I could not handle the texture of kale prior to trying it. And while you are massaging that kale, the quinoa can be cooking and then you can quickly prep the other ingredients and prepare to be blown away by how something so healthy can taste this good! Toss kale with the desired about of dressing. https://www.allrecipes.com/recipe/229244/kale-and-quinoa-salad And surprisingly it is common knowledge and has completely changed my distaste for kale in salad. Combine the quinoa and water with a pinch of salt in a small pot. my favorite salad dressing is Italian dressing!! Its one of my weekly lunch plan own mayo then add fresh herbs and lemon juice and crushed.... Kale, I used to despise kale Cafe Zupas ; Salads kale quinoa... Salad that is so beautiful and tastes equally as delicious and dried.!, delicious, healthy and so creative massaged kale seriously though, this kale and quinoa from. Fibrous kale is for validation purposes and should be left unchanged be better!! ; Salads kale and quinoa by Cafe Zupas ; Salads kale and quinoa salad, found. 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